Easy White Bean Soup
- PREP 10min
- COOK 40min
- TOTAL 50min
This hearty vegetable and white bean soup recipe is healthy, easy to make, and tastes fantastic. It’s also vegan when you use a vegan-friendly broth! Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Both cooked and canned beans can be used in this recipe. When using canned beans, we prefer to drain and rinse them before adding them to the soup.
You Will Need
3 tablespoons olive oil
1 medium onion, chopped
4 medium carrots, chopped
2 celery ribs, chopped
2 tablespoons tomato paste
4 cloves garlic, minced, 4 teaspoons
1/2 teaspoon ground black pepper
1/2 teaspoon fine sea salt, plus more to taste
1/8 teaspoon crushed red pepper flakes, optional for heat
2 (15oze) cans white beans, drained and rinsed, or substitute 3 cups cooked beans
6 cups (1.4L) chicken stock or vegetable broth
3 stalks fresh thyme or use 1/2 teaspoon dried thyme
2 bay leaves
1/3 cup (127g) small dried pasta like Ancini di Pepe, orzo, or pearl couscous
4 heaped cups baby spinach or torn kale leaves without stalks
4 lemon slices
Directions
Heat the oil in a stockpot or Dutch oven over medium heat. Add the onions, carrots, celery, and the tomato paste. Cook, stirring often, until the vegetables have softened and the onions are translucent, 8 to 10 minutes.
Add the garlic, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute.
Stir in the beans, broth, thyme, and bay leaves. Increase the heat to medium-high and bring the soup to a boil. Partially cover the pot with a lid, and then reduce the heat to maintain a low simmer.
Simmer for 20 minutes or until the vegetables are tender.
Add the pasta and cook for 5 minutes more. Then add the spinach or kale and cook until bright green and tender and the pasta is cooked, about 5 minutes more.
Take the pot off the heat and remove the thyme sprigs and bay leaves. Stir in the lemon slices. Taste and season with more salt and pepper. Serve. The lemon slices are not intended to be eaten but add a lovely lemon flavor to the soup.
Adam and Joanne's Tips
- Storing: Leftover white bean soup can be stored in the refrigerator for up to 3 days and in the freezer for up to a month.
- Creamy bean soup: Add a splash of cream, coconut milk, or dairy-free milk just before serving. Or, remove 1 cup of the soup (with some veggies and beans) and blend it until smooth. Stir the blended cup of soup back into the pot to thicken it and add some creaminess.
- Lentils: When using lentils in this recipe, there is no need to cook them before adding them to the soup. Add them to the broth and cook until tender before adding the pasta, adding 10 minutes to the cooking time.
- The nutrition facts provided below are estimates. Calculations included vegetable broth.