Easy Green Smoothie
- PREP 5min
- TOTAL 5min
This creamy, protein-packed green smoothie is simple and only takes a few minutes. We’ve shared a basic recipe below with optional ingredients after that. If you are looking for a substitute for Greek yogurt, leave it out or replace it with more fruit. For an extra boost of protein, add 1 to 2 scoops of your favorite protein powder.
You Will Need
Basic Green Smoothie
1 medium banana, peeled
1/2 medium orange, peeled and quartered
1/3 cup plain Greek yogurt
1/4 cup milk or non-dairy milk
2 cups fresh spinach
Optional
1 tablespoon flaxseed meal or shelled hemp hearts
1 tablespoon peanut butter or almond butter
1 to 2 teaspoons pure honey
1/2 cup mixed frozen berries
Directions
Place all ingredients in a blender and blend until creamy, adding more milk or fruit to thin or thicken the smoothie. Serve immediately or freeze to enjoy later.
Adam and Joanne's Tips
- Using a frozen banana makes this really refreshing and thick.
- This smoothie tastes best fresh, but it can be frozen for later. To save the smoothie for later, add to a food-safe resealable plastic bag or container and freeze. Then 45 to 60 minutes before needing the smoothie, take out from freezer.